Peri-menopausal symptoms includes a wide range of physical, mental and emotional changes experienced by women of ages 40-60 years in the period of transition between active state of reproduction to achieving menopause. Most common symptoms experienced by women of this age are:
- Hot flashes and night sweats
- Irregular periods
- Weight gain
- Pain in joints
- Mood swings
- Depression, stress and anxiety
- Vaginal dryness
- Irregular sleep patterns
- Hair fall and hair thinning
How to tackle these symptoms?
- Regular yoga & meditation will help in managing joint pain, digestive issues, headache & depression
- Make sure to eat a healthy balanced diet with Vit D and calcium rich food.
- Ayurvedic medicines like shatavari gulam helps with hormone balance.
- Ayurvedic therapies like shirodhara and talam helps reduce stress and induces deep sleep.
- Oil massages will help with the dryness of skin and thinning of hair.
Ayurveda has many effective therapies to help manage these symptoms. Consult anayurvedic physician to find the medicines and therapies that best suit you.