what food to eat during pregnancy

Pregnant ladies should take care of the following things in their diet :

1.  Meals should not be skipped.  Small quantities of food should be taken at short intervals.
2. Including egg and meat in diet will help meet the protein requirements along with 5-6 servings of fruits and vegetables to maintain a good level of fibre  intake and hence prevent constipation  
3. Minimum 3 glasses of milk should be taken to meet the calcium requirements and prevent bone disorders. Green leafy vegetables should be added in the meals.
4.  Raw fruits and vegetables will help with Vitamin C needs.
5. Diet should include fish, flax seeds and soybean to meet the requirement of omega -3 fatty acid
6. Too much coffee and tea should be avoided.