Are you suffering from diabetes? If you are hanging on the margin of blood sugar limit, Here are some helpful changes that you can make in the diet to help bring the blood sugar level down :
• 55-60% of Daily dietary intake should come from Carbohydrates. Protein and fat should only be 15-20% each. Eat a wide variety of food. Ensure a balanced diet.
• Make sure your diet includes soluble fibers like legumes, while grains and fenugreek seeds.
• Avoid fried, oily food, alcohol, added sugar, sweets and pastries. Fruits like bananasz pineapple, mango etc should also be avoided.
• Meals should be taken timely in moderation. Do not skip the meals. Eat less and eat more number of times.
• Fruits like musk melon, sweet lime, watermelon, papaya, guava and strawberries are low in total free sugar so they can be consumed.
• It is extremely important to focus on physical fitness. Yoga has proven very helpful in borderline diabetic cases.
Get a completely personalized diet plan in accordance to your own prakriti, doshas and disease at Amos Arya Vaidyasala , Sector-7, Dwarka.