Cervical spondylosis is a degenerative condition of the cervical part of the spine, commonly seen over 50 years of age, although it can occur early in individuals susceptible to high neck strain due to keeping their neck in one position for a long period of time. These individuals usually experience pain and stiffness in the neck region, the pain may or may not radiate to the arms. In such cases, patients are adviced to keep then neck in proper posture, do regular neck excercises and to use a very think pillow to sleep on. Ayurvedic treatments like patra potali sweda (oil potali massage ), churna pinda sweda(dry potali massage) , lepana ( medicated herbal paste), pichu ( nourishing oil sudation) and greeva basti ,are all beneficial in such conditions. These treatments are available at our Ayurvedic centre in dwarka sec.7, New Delhi-75