Ayurveda explains deeply about the importance of Dinacharya ( daily regimen ), Ritucarya (regimens to be followed according to the season) and Ratricharya ( regimens to be followed at night). These general guidelines can be modified to according to the desha, dushya, kala, bala and vaya of the individual. At Amos Arya Vaidyasala, the ayurvedic physician analyses your natural prakriti and the current dosha dushya vitiation in your body and plans out a temporary or a long term lifestyle or food changes to help you live a longer, happier and healthier life.
For example, in a person with pitta prakriti and pitta dosha vitiation, pitta hara aharas like barley, green vegetables, white gourd melons, bitter gourd etc. are advised along with regular detox procedures, yoga and pranayama, etc.
Visit our centre in Dwarka sector 7, New Delhi -75 to get your own personal diet and lifestyle chart.