Yoga is the way to holistic living, it offer both physical and mental well being, as well as paves a path for spiritual growth. These following 3 asanas , on regular practice, are recommended to be help combat high blood sugar levels -
1. Trikonasana : To do trikonasana, first place both your feet apart, a little wider than the shoulder level. Simultaneously move both your fully extended arms upwards from the sides, parallel to the ground, palms facing down. Now twist and bend down to bring your right arm to touch your left foot , while the left arm is moved right above the head, Face towards your left hand. Stay in this position for a few seconds and then return to the initial position. Repeat on both sides equal number of times. Refrain from doing this asana in chace of chronic disorders, severe back pain and pregnancy.
2. Arshamatsyendra asana - This asana is performed in sitting position which legs extended in from of you. Fold your left leg and bring it under your hips, then crooss the right foot over the left foot and bend at the knee level, with the sole of the feel on the ground and form a night degreen angle with the ground. Now touch the right feet with your left arm, twist backwards, put your tight arm on the floor at the back, twisting as much as u can. Hold this position for a few minutes and then return to normal sitting position and repeat on the other side.
3. Bhujangasana - Bhujangasana is called so because the final posture in this asana looks like a bhujanga (snake). His asana is done in the prone position where the individual lies on their belly, with arms extended over the head, and sole of the feet comfortably facing upwards. Now bend your arms and bring them to the sides of the shoulder and push down to life your chest region. Face upwards with eyes concentrating between your eyebrows, try not to lift your belly. Hold this position for a few seconds and then return to resting position.
Always do the asanas after flearning it properly under the supervision of a trained professional.